3 Tips to Overcome Stage Anxiety

Blog 3 Tips to Overcome Stage Anxiety Even though Spring 2021 competition season is over, I thought I’d share some of my tips that help me, whether it’s for fitness competitions or public speaking, etc.  Save for later when you need it.  Let me know if...

Falling From a High

Blog “Mommy, did you cry when I was born?” Where did that question come from?  Is it because I cry at most of our family meetings?  Should I tell him the truth? Why wouldn’t I tell him the truth?  “No.  I didn’t cry when you were born.  (Feeling guilty for some odd...

Tonight I breathe in peace

Blog Great discussion tonight after a long day in clinic, on the road, open house, and delayed bedtimes. I know I’m not the only one rudely awakened to the adjustment of going back to school, being more adjustment than expected. What a shock to the system…...

Woke up this morning

Blog Woke up this morning, checked the time on my phone. 7am….the kids wake up on the dot every morning somehow…. Saw an alert 🚨 on my phone from my business…..while I was sleeping, an additional $150 was added to my account, on top of what happened...

The Moment You Think …

Blog That moment you think you got stood up…and are thankful to have some space to reflect on an awesome meeting and catch up on other things…#LittleBlessings Social Media Follow FollowFollow My Journey – April 2012 My journey...April 2012 I was...

Opportunity for a photo shoot

Blog December/January of this year was energetically difficult for me. .Coming off a high in November where I had been focusing on a goal for a few months (placing Top 5 in a Pro show; international show none the less!), the following weeks left me…..empty..I...

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