Blog 3 Tips to Overcome Stage Anxiety Even though Spring 2021 competition season is over, I thought I’d share some of my tips that help me, whether it’s for fitness competitions or public speaking, etc. Save for later when you need it. Let me know if...
Blog I do fitness competitions because I have a hard time staying accountable to myself. Now that I’m FORTY 😱, I can compete with 40+ year olds, instead of the young gals who don’t have kids 😂. This process involves overhauling my lazy lifestyle. This sport...
Blog “Mommy, did you cry when I was born?” Where did that question come from? Is it because I cry at most of our family meetings? Should I tell him the truth? Why wouldn’t I tell him the truth? “No. I didn’t cry when you were born. (Feeling guilty for some odd...
Blog My journey…April 2012 I was disgusted with myself. My son was almost 2. I was tired, sick, carb-overloaded. I did a detox and became vegetarian. June 2014 my daughter was 1.5 yrs old and there I was again, unhappy with my body. Dreading another detox &...
Blog Great discussion tonight after a long day in clinic, on the road, open house, and delayed bedtimes. I know I’m not the only one rudely awakened to the adjustment of going back to school, being more adjustment than expected. What a shock to the system…...
Blog Loved being surrounded by the power of this movement; all the lives it’s changing – physically and financially….and how much faster we can impact more people just by keeping things SUPER SIMPLE and connecting. What gets me more excited than anything is…...
