4 Days out from show

Blog 4 Days out from showAug 5, 2021 | Fitness, Personal - development | 0 comments Yesterday I felt like I wanted to die. I didn’t ever want to compete again. Not sure why it sucked so much. Today is pretty rough too.  No amount of caffeine can get me through the...

3 Tips to Overcome Stage Anxiety

Blog 3 Tips to Overcome Stage Anxiety Even though Spring 2021 competition season is over, I thought I’d share some of my tips that help me, whether it’s for fitness competitions or public speaking, etc.  Save for later when you need it.  Let me know if...

Confessions of a Pro Fitness Competitor

Blog I do fitness competitions because I have a hard time staying accountable to myself.  Now that I’m FORTY 😱, I can compete with 40+ year olds, instead of the young gals who don’t have kids 😂.  This process involves overhauling my lazy lifestyle. This sport...

Falling From a High

Blog “Mommy, did you cry when I was born?” Where did that question come from?  Is it because I cry at most of our family meetings?  Should I tell him the truth? Why wouldn’t I tell him the truth?  “No.  I didn’t cry when you were born.  (Feeling guilty for some odd...

Life before

Blog lkjeitlsienlsen Social Media Follow FollowFollow My Journey – April 2012 My journey...April 2012 I was disgusted with myself. My son was almost 2. I was tired, sick, carb-overloaded. I did a detox and became vegetarian. June 2014 my daughter was 1.5 yrs old...

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