Yesterday I felt like I wanted to die. I didn’t ever want to compete again. Not sure why it sucked so much. Today is pretty rough too.  No amount of caffeine can get me through the day.   It’s hard to imagine life beyond Saturday.  It just seems...

Even though Spring 2021 competition season is over, I thought I'd share some of my tips that help me, whether it's for fitness competitions or public speaking, etc.  Save for later when you need it.  Let me know if this was helpful for you!...

I do fitness competitions because I have a hard time staying accountable to myself.  Now that I’m FORTY 😱, I can compete with 40+ year olds, instead of the young gals who don’t have kids 😂.  This process involves overhauling my lazy lifestyle. This...

“Mommy, did you cry when I was born?” Where did that question come from?  Is it because I cry at most of our family meetings?  Should I tell him the truth? Why wouldn’t I tell him the truth?  “No.  I didn’t cry when you were born.  (Feeling guilty...

My journey...April 2012 I was disgusted with myself. My son was almost 2. I was tired, sick, carb-overloaded. I did a detox and became vegetarian. June 2014 my daughter was 1.5 yrs old and there I was again, unhappy with my body. Dreading...

Great discussion tonight after a long day in clinic, on the road, open house, and delayed bedtimes. I know I'm not the only one rudely awakened to the adjustment of going back to school, being more adjustment than expected. What a shock to the...

Loved being surrounded by the power of this movement; all the lives it’s changing – physically and financially….and how much faster we can impact more people just by keeping things SUPER SIMPLE and connecting. What gets me more excited than...

Comparison mode has a way of creeping up without me noticing, every so often.I wanted to recognize it so I can acknowledge it and move it aside....Although I thrive on Team for accountability, momentum and excitement in so many areas of my life,...

July 31, 2018 4 years ago today, I made a seemingly small decision that would change me in ways I couldn’t even fathom at the time.  2014, I was still uncomfortable in my own skin, covering myself up at the beach.  After maternity leave, my husband...

Constant comparison. Negative self talk. Thinking everyone else had it together while I was falling apart. Being my worst critic. Focusing on lack. Giving up on myself, my health, my happiness, my dreams since what I was doing wasn’t working....